This easy recipe for a 5-Ingredient Tuna Melt Wrap is one of my favorite options for a quick and nutritious meal. The wrap is loaded with lean protein, healthy fats, and vibrant Mediterranean flavor.
Prep Time2 minutesmins
Cook Time5 minutesmins
Total Time7 minutesmins
Course: Main Course
Cuisine: American, Mediterranean
Keyword: easy seafood recipe, tuna melt wrap
Author: Whitney Reist | Sweet Cayenne
1(8-10 inch)whole grain wrap (gluten-free if needed)
2tablespoonsspreadable Swiss cheese
1pouchStarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil
Place the wrap on a flat surface or cutting board. Spread on the cheese and mustard in the center of the wrap. Top with the tuna, followed by the olive tapenade. Fold the wrap burrito-style.
Preheat a skillet over medium heat. Add a drizzle of olive oil into the heated skillet. Place the wrap seam-side down into the skillet. Cook for 2-3 minutes until golden brown on the bottom. Flip and cook for another 2 minutes. Reduce heat to low and cook for another 2-3 minutes to heat the wrap throughout.
Transfer the wrap to a plate and enjoy immediately while hot!
Wraps can be assembled up to a day ahead and heated when ready to enjoy.