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Hello there!

I'm Whitney, the chef, photographer, dietitian, and blogger-extraordinaire behind Sweet Cayenne. Welcome to my online kitchen!

About Whitney & Sweet Cayenne

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What's In Season

Pepperoni Pizza Pasta Salad
Fresh Jalapeño Lemonade
Grilled Pork Adobo Kabobs
Southern Tomato Tart
Sweet Tea Granita with Lemon Syrup
Summer Pasta Salad with Zucchini

Free cookbook and menu planners!

Subscribe to my weekly newsletter & receive a free e-cookbook of my 25 best recipes along with menu planning sheets!

Summer Grilling:

Grilled Pork Adobo Kabobs

Balsamic Flat Iron Steak Sandwich

Grilled Shrimp Boil Foil Packs

Grilled Sausage, Zucchini and Corn Kabobs

Easy One-Dish Peach BBQ Chicken Kabobs

The Secret Ingredient for the BEST Homemade Burgers

Travel Here Next:

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Positano, Italy: Budget-Friendly Travel Guide
The Best Tuscan Road Trip Itinerary + Tips on Driving in Italy
A Foodie's Guide to Emilia-Romagna, Italy

Cooking Guides

Cookbook Club: Super Simple Cookbook Review
Sweet Cayenne Cookbook Club | Tips for Planning and Hosting
5 Ways to Become a Better Cook
Facts About Food: Where to Go for Answers & Guidance

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