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    Hello there!

    I'm Whitney, the chef, photographer, dietitian, and blogger-extraordinaire behind Sweet Cayenne. Welcome to my online kitchen!

    About Whitney & Sweet Cayenne

    What's In Season

    • A white bowl filled with pizza pasta salad garnished with fresh basil leaves.
      Pepperoni Pizza Pasta Salad
    • A glass of jalapeño lemonade on a wooden tray.
      Fresh Jalapeño Lemonade
    • A white platter on a yellow towel with pork pineapple kabobs.
      Grilled Pork Adobo Kabobs
    • A tomato tart on parchment paper topped with basil sprigs and two slices of tart coming out on the side.
      Southern Tomato Tart
    • Sweet Tea Granita with Lemon Syrup
    • A brown-rimmed bowl with zucchini pasta salad and a spoon on the side.
      Summer Pasta Salad with Zucchini

    Free cookbook and menu planners!

    Subscribe to my weekly newsletter & receive a free e-cookbook of my 25 best recipes along with menu planning sheets!

    Summer Grilling:

    A white platter on a yellow towel with pork pineapple kabobs.

    Grilled Pork Adobo Kabobs

    A grilled steak sandwich with peaches on a pink rimmed plate.

    Balsamic Flat Iron Steak Sandwich

    Two bowls with foil packs of grilled shrimp, corn, and potatoes.

    Grilled Shrimp Boil Foil Packs

    Grilled sausage, corn, and zucchini kabobs on a bamboo cutting board.

    Grilled Sausage, Zucchini and Corn Kabobs

    These easy Peach BBQ Chicken Kabobs have been one of my favorite meals this summer - they are easy to marinate in Rubbermaid Brilliance containers!

    Easy One-Dish Peach BBQ Chicken Kabobs

    Hamburger on a plate with an ear of corn as a side.

    The Secret Ingredient for the BEST Homemade Burgers

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      Nashville Finds: Lemon Laine Oil Bar
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      Positano, Italy: Budget-Friendly Travel Guide
    • A photo of Civita di Bagnoregio in Italy
      The Best Tuscan Road Trip Itinerary + Tips on Driving in Italy
    • A traveling foodie's guide to the Emilia-Romagna region of Italy - including what to taste in Parma, Modena, and Bologna! European travel guide and itinerary.
      A Foodie's Guide to Emilia-Romagna, Italy

    Cooking Guides

    • Three chicken tacos with mango salsa on a wood cutting board.
      Cookbook Club: Super Simple Cookbook Review
    • A collage of girls holding dishes they have made for a cookbook club
      Sweet Cayenne Cookbook Club | Tips for Planning and Hosting
    • A brunette woman reading a cookbook at a white marble counter with a mixing bowl on top.
      5 Ways to Become a Better Cook
    • An overhead shot of a gray bowl with fresh cranberries, two apples and sprigs of thyme on the side.
      Facts About Food: Where to Go for Answers & Guidance

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