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    Wholesome recipes with seasonal high-quality ingredients

    As a Registered Dietitian Nutritionist with professional culinary training, I love to be creative and share trustworthy recipes that encompass my love for food, my Southern heritage, and visual storytelling.

    Popular Recipes

    Try What's Trending!

    • Bojangles Copycat Cinnamon Biscuits with Vanilla Icing
    • Sweet Potato Lentil Curry with Coconut and Spinach
    • Simple Honey Mustard Dressing
    • Hot Honey Drizzle
    • The Best Freezer Fruit Crumble
    • The Secret Ingredient for the BEST Homemade Burgers

    Looking for something in particular? Search for it below:

    Chef Whitney, RDN

    About Whitney, RDN, Chef

    Whitney Reist is a Registered Dietitian and professionally trained chef with over 10 years of experience in the food industry. Her goal is to use chef-tested and dietitian-approved recipes to give readers the tools and knowledge needed to enjoy food and have confidence in the kitchen!

    Learn more about Whitney →

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    Find recipes for...

    • Appetizers
    • Salads
    • Breakfast
    • Desserts

    Entrees

    Included here are my favorite tried-and-true recipes for chicken, pork, fish, beef, and vegetarian main entrees.

    • Pepperoni Pizza Pasta Salad
    • Slow Cooker Apple Cider Pork
    • Grilled Pork Adobo Kabobs
    • Southern Tomato Tart
    • Oven-Roasted Chile Citrus Pork Tenderloin
    • Balsamic Flat Iron Steak Sandwich

    Sides

    A good side should be just as tasty as the main entree, in my opinion! This collection of sides includes grains, beans, vegetables, and more.

    • Bacon-Wrapped Green Bean Bundles
    • Crispy Roasted Potatoes with Garlic and Herbs
    • Roasted Mushrooms with Balsamic Glaze
    • Sesame Roasted Broccoli
    • Summer Pasta Salad with Zucchini
    • Chickpea Breadcrumbs

    Breakfast

    Whether it's a weekend indulgence or more wholesome options to fuel your week, these breakfast recipes are sure to please!

    • Sweet Potato Cinnamon Rolls
    • Simple Strawberry Buttermilk Cake
    • Raisin Bran Muffins
    • Lemon Poppy Seed Muffins with Fresh Raspberry Glaze
    • Healthy Banana Bread
    • Baked Apple Cider Donut Holes

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    Hello there!

    I'm Whitney, the chef, photographer, dietitian, and blogger-extraordinaire behind Sweet Cayenne. Welcome to my online kitchen!

    About Whitney & Sweet Cayenne

    What's In Season

    • St. Patrick's Day Grazing Board
    • Easy Potato Leek Soup
    • Small Batch Strawberry Jam
    • Fresh Strawberry Balsamic Pie
    • Strawberry Pretzel Chicken Wraps
    • Simple Strawberry Buttermilk Cake

    Free cookbook and menu planners!

    Subscribe to my weekly newsletter & receive a free e-cookbook of my 25 best recipes along with menu planning sheets!

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    The Latest & Greatest:

    A wire rack with a sheet of parchment paper on top and cinnamon biscuits.

    Bojangles Copycat Cinnamon Biscuits with Vanilla Icing

    A white bowl filled with pizza pasta salad garnished with fresh basil leaves.

    Pepperoni Pizza Pasta Salad

    A pink bowl on a cutting board filled with sweet potato lentil curry and rice.

    Sweet Potato Lentil Curry with Coconut and Spinach

    A St. Patrick's day themed snack board with corned beef, sauerkraut, soda bread, and other charcuterie items.

    St. Patrick's Day Grazing Board

    A white bowl of potato leek soup topped with croutons, bacon, cheese, and scallions.

    Easy Potato Leek Soup

    Square-red-velvet-cheesecake-bars

    Red Velvet Cheesecake Bars

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    Cooking Guides

    • Cookbook Club: Super Simple Cookbook Review
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    • 5 Ways to Become a Better Cook
    • Facts About Food: Where to Go for Answers & Guidance

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