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    Home

    Nutrition and Personal Chef Clients

    Nutrition Services

    • Weekly menu planning
    • Pantry makeover and storage organization
    • Grocery store tours
    • In-home cooking lessons - single and multiple sessions available
    • Nutrition consults
    • Weight loss
    • Meal planning

    Personal Chef Services

    • In-home cooking tailored to health and nutrition goals, taste preferences, and lifestyle needs
    • Weekly menu planning and recipe creation
    • Fresh food is prepared and stored in your home
    • Perfect for the busy person who wants to enjoy great-tasting, yet healthy food
    • In-home cooking services save you money compared to going out to eat
    • In-home cooking sevices save you time - no worry about cleaning up after the food is made, I'll take care of that!
    • In-home cooking lessons
    • Small-scale events, parties, and special occassion meals avaiable
    • Customized Food Boards for your events and parties

    Order your customized food board. Feed a few or feed a crowd - there are multiple options for any occassion! Beautifully styled food boards can showcase your favorite foods, ensure everyone has something they can enjoy, and limits food waste. Craft your own mini-meal with the variety afforded with each food board.

    Various options include a Breakfast Granola Parfait board, PB&J board, Cookie board, Brownie board, Cheese board, etc. See some examples below of the food boards I've created in the past. Order your own customized food board (around the Nashville/Clarksville, TN area) by contacting me at [email protected]!

    Personal chef and nutrition services offered by culinary dietitian, Whitney Reist, in the Clarksville and Nashville TN area.

    Menu Samples

    Testimonials

    Personal chef and nutrition services offered by culinary dietitian, Whitney Reist, in the Clarksville and Nashville TN area.

    Personal chef and nutrition services offered by culinary dietitian, Whitney Reist, in the Clarksville and Nashville TN area.

    Personal chef and nutrition services offered by culinary dietitian, Whitney Reist, in the Clarksville and Nashville TN area.

    Contact me to discuss your food and nutrition needs today by emailing me directly at whitney[at]sweetcayenne[dot]com!

    Whitney Reist is a Registered Dietitian and Personal Chef in the Nashville, TN area.

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    Hello there!

    I'm Whitney, the chef, photographer, dietitian, and blogger-extraordinaire behind Sweet Cayenne. Welcome to my online kitchen!

    About Whitney & Sweet Cayenne

    What's In Season

    • A pink bowl on a cutting board filled with sweet potato lentil curry and rice.
      Sweet Potato Lentil Curry with Coconut and Spinach
    • A cinnamon roll on a white rimmed plate.
      Sweet Potato Cinnamon Rolls
    • A cinnamon apple cake with two slices cut out on a piece of parchment paper with a navy blue background.
      15+ Healthy Apple Recipes
    • Bell Pepper Nachos
    • An up-close shot of a white bowl of Southern-style pasta e Fagioli.
      Southern-Style Pasta e Fagioli
    • Two Kentucky Hot Brown Sliders on a blue ceramic plate with a baking dish of sliders and blue napkin in the background.
      Kentucky Hot Brown Sliders

    Free cookbook and menu planners!

    Subscribe to my weekly newsletter & receive a free e-cookbook of my 25 best recipes along with menu planning sheets!

    Cozy Cooking:

    A pink bowl on a cutting board filled with sweet potato lentil curry and rice.

    Sweet Potato Lentil Curry with Coconut and Spinach

    An overhead shot of a white soup ramekin filled with ribolita soup and topped with crusty bread on black background.

    Instant Pot + Slow Cooker Ribolita (Italian Bread Soup)

    A gray plate of red beans and rice with a gingham dish towel and a glass of water on the side.

    Instant Pot Red Beans and Rice

    An overhead shot of a white bowl filled with turkey and drop biscuit dumplings.

    Turkey and Drop Biscuit Dumplings (Instant Pot or Stovetop)

    A white bowl of soup filled with posole verde and garnished with avocado and cilantro.

    Instant Pot Chicken Posole Verde

    An overhead shot of a wicker charger with parchment paper and Mango Mojo Chicken Tacos with a side of mojo sauce and avocado ranch on the side.

    Mango Mojo Chicken Tacos

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      Nashville Finds: Lemon Laine Oil Bar
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      Positano, Italy: Budget-Friendly Travel Guide
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      The Best Tuscan Road Trip Itinerary + Tips on Driving in Italy
    • A traveling foodie's guide to the Emilia-Romagna region of Italy - including what to taste in Parma, Modena, and Bologna! European travel guide and itinerary.
      A Foodie's Guide to Emilia-Romagna, Italy

    Cooking Guides

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