• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sweet Cayenne
  • ABOUT
    • Work With Me
  • RECIPES
    • All Recipes
    • RECIPES BY CATEGORY
    • Appetizers
    • Breakfast
    • Condiments
    • Desserts
    • Main Entree
    • Sides
    • Snacks
    • How-To Guides
  • NEWSLETTER
  • CONTACT
  • PHOTOGRAPHY
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • ABOUT
  • RECIPES
  • NEWSLETTER
  • CONTACT
  • PHOTOGRAPHY
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • ABOUT
    • RECIPES
    • NEWSLETTER
    • CONTACT
    • PHOTOGRAPHY
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home > Recipes > Recipes

    Slow-Roasted BBQ Salmon Sheet Pan Dinner

    Published: Jul 17, 2018 · Modified: Sep 19, 2020 by Whitney Reist · This post may contain affiliate links |

    Jump to Recipe - Print Recipe

    This Slow-Roasted BBQ Salmon Sheet Pan Dinner is one of my favorite healthy salmon recipes to make in the summertime with fresh corn. Serve it with some Sweet and Simple Peach Salsa and you've got it made!

    A piece of BBQ salmon on a beige plate topped with peach salsa and an ear of roasted corn on the side.

    Remember when I told you last week that I had an easy sheet pan dinner coming your way? Well, here it is! After spending a week eating tons of desserts, fried food, and a lot of other stuff in Pigeon Forge, this dinner was a welcome change of pace for our taste buds and our stomachs! I was simply delighted by the fact that making this 1. required little to no energy, 2. made me feel really good, and 3. helped me use up some of the 5 lbs of peaches I just bought from Costco. This is how we make dinner work smarter, not harder, friends!

    Instructions

    If you are new to cooking salmon or are just intimidated by it, the best route to an easy, healthy salmon recipe is to slow-roast the fish. I'm talking a temp of about 275 degrees F, and letting it cook for 30 minutes or so. Doing it this way makes it more difficult to overcook the fish, and doesn't require a lot of added fat or other ingredients for flavor. All you need is a spritz of olive oil and a sprinkle of your favorite seasoning blend. Throw some veggies on a pan and roast away! The fish will cook slowly, evenly, and you'll have just enough time to get your breakfast and lunch packed for the next day before dinner is ready.

    A piece of raw salmon on a sheet pan with a piece of corn in the shuck.

    My favorite seasoning blend right now is the BBQ seasoning from Central Market's bulk spice section. I love putting on fish, chicken, brisket, corn, zucchini - all the things! Other favorites for this kind of recipe include Old Bay, Cavender's, Trader Joe's Everyday Blend, or Lemon Pepper.

    Feeling adventurous? This is the time and place to make your own blend! A simple sauce to spoon over the fish while it cooks - like harissa or pesto - would also be perfect here. Have it your way!

    A piece of cooked BBQ salmon being flaked with a fork and a piece of roasted corn in the background.

    If you decide to give this Slow-Roasted BBQ Salmon Sheet Pan Dinner a try, please let me know how it turns out for you and leave a comment below!

    This will help me with the creation of future recipes!

    I’d also love to feature your creation in my weekly newsletter, so you can upload a photo to Instagram with the tag @sweetcayenne5 to be featured! Quick and easy recipe videos are available on my YouTube channel, and lots of menu inspiration on my Pinterest boards.

    If you love salmon, be sure to check out my Easy Salmon Cakes with Hot Sauce Aioli, Buffalo Salmon Sliders, or this Spring Orzo Salad with Roasted Salmon.

    Recipe

    A piece of BBQ salmon on a beige plate topped with peach salsa and an ear of roasted corn on the side.

    Slow-Roasted BBQ Salmon Sheet Pan Dinner

    This Slow-Roasted BBQ Salmon Sheet Pan Dinner is one of my favorite healthy salmon recipes to make in the summertime with fresh corn and sweet peach salsa!
    Tried this recipe?Mention @sweetcayenne5 or tag #sweetcayenne!
    Print Pin
    Prep Time: 5 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 2 people

    Ingredients

    • 2 whole ears of corn on the cob, in the shuck
    • 10 ounces center-cut salmon fillet
    • Cooking spray (olive oil or canola oil)
    • 1 teaspoon of BBQ seasoning (your favorite blend, or combine 1 teaspoon brown sugar, 1 teaspoon smoked paprika, ½ teaspoon salt, ½ teaspoon pepper, ¼ teaspoon garlic powder)
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • 1 teaspoon butter
    • ½ teaspoon BBQ seasoning, or the remainder of the homemade blend
    • One recipe of Peach salsa

    Instructions

    • Preheat oven to 350℉. Line a baking sheet with parchment paper or foil and lightly spray with cooking spray.
    • Place the ears of corn (in the shuck) on the baking sheet and roast for 15 minutes.
    • Remove the baking sheet from the oven. Reduce oven temperature to 275℉. Flip the ears of corn over.
    • Place the salmon fillet on the baking sheet with the corn. Spray the fillet lightly with cooking spray or brush with oil. Sprinkle the BBQ seasoning on top.
    • Roast the salmon and corn for 25-30 minutes until the fish flakes easily with a fork and reaches an internal temperature of 145℉.
    • While the fish and corn roast, make the salsa.
    • Remove pan from oven and cover the fish loosely with foil. Allow the corn to cool for a few minutes or until you can comfortably remove the shuck and corn silk. Rub the butter onto the ears of corn and sprinkle with BBQ seasoning.
    • Serve the fish with peach salsa spooned over the top and corn on the side. Enjoy the beautiful and simple taste of summer!
    Serving: 1Serving | Calories: 348kcal | Carbohydrates: 31.6g | Protein: 32.6g | Fat: 12.5g | Saturated Fat: 2.8g | Cholesterol: 68mg | Sodium: 479mg | Potassium: 970mg | Fiber: 4.3g | Sugar: 6.7g | Calcium: 52mg | Iron: 5mg

    Don't miss these recipes!

    • A wire rack with a sheet of parchment paper on top and cinnamon biscuits.
      Bojangles Copycat Cinnamon Biscuits with Vanilla Icing
    • A white bowl filled with pizza pasta salad garnished with fresh basil leaves.
      Pepperoni Pizza Pasta Salad
    • A pink bowl on a cutting board filled with sweet potato lentil curry and rice.
      Sweet Potato Lentil Curry with Coconut and Spinach
    • A St. Patrick's day themed snack board with corned beef, sauerkraut, soda bread, and other charcuterie items.
      St. Patrick's Day Grazing Board

    Want more?

    Sign up for my weekly newsletter and get exclusive content (like menus, cooking downloads, and more!), blog recaps, and a chance to connect or be featured!

    Affiliate Disclosure

    Many of the links in my posts are affiliate links, which means I can get a small commission for any click or purchases made through the links. I am also an Amazon Associate and I earn from qualifying purchases.

    5 from 1 vote (1 rating without comment)

    Primary Sidebar

    Hello there!

    I'm Whitney, the chef, photographer, dietitian, and blogger-extraordinaire behind Sweet Cayenne. Welcome to my online kitchen!

    About Whitney & Sweet Cayenne

    What's In Season

    • A pink bowl on a cutting board filled with sweet potato lentil curry and rice.
      Sweet Potato Lentil Curry with Coconut and Spinach
    • A cinnamon roll on a white rimmed plate.
      Sweet Potato Cinnamon Rolls
    • A cinnamon apple cake with two slices cut out on a piece of parchment paper with a navy blue background.
      15+ Healthy Apple Recipes
    • Bell Pepper Nachos
    • An up-close shot of a white bowl of Southern-style pasta e Fagioli.
      Southern-Style Pasta e Fagioli
    • Two Kentucky Hot Brown Sliders on a blue ceramic plate with a baking dish of sliders and blue napkin in the background.
      Kentucky Hot Brown Sliders

    Free cookbook and menu planners!

    Subscribe to my weekly newsletter & receive a free e-cookbook of my 25 best recipes along with menu planning sheets!

    Cozy Cooking:

    A pink bowl on a cutting board filled with sweet potato lentil curry and rice.

    Sweet Potato Lentil Curry with Coconut and Spinach

    An overhead shot of a white soup ramekin filled with ribolita soup and topped with crusty bread on black background.

    Instant Pot + Slow Cooker Ribolita (Italian Bread Soup)

    A gray plate of red beans and rice with a gingham dish towel and a glass of water on the side.

    Instant Pot Red Beans and Rice

    An overhead shot of a white bowl filled with turkey and drop biscuit dumplings.

    Turkey and Drop Biscuit Dumplings (Instant Pot or Stovetop)

    A white bowl of soup filled with posole verde and garnished with avocado and cilantro.

    Instant Pot Chicken Posole Verde

    An overhead shot of a wicker charger with parchment paper and Mango Mojo Chicken Tacos with a side of mojo sauce and avocado ranch on the side.

    Mango Mojo Chicken Tacos

    Travel Here Next:

    • The product wall of skincare items at Lemon Laine Oil Bar in Nashville, TN.
      Nashville Finds: Lemon Laine Oil Bar
    • A girl standing on a beach in Positano, Italy.
      Positano, Italy: Budget-Friendly Travel Guide
    • A photo of Civita di Bagnoregio in Italy
      The Best Tuscan Road Trip Itinerary + Tips on Driving in Italy
    • A traveling foodie's guide to the Emilia-Romagna region of Italy - including what to taste in Parma, Modena, and Bologna! European travel guide and itinerary.
      A Foodie's Guide to Emilia-Romagna, Italy

    Cooking Guides

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up for emails and updates

    Contact

    • Contact
    • Photography Services

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 SweetCayenne

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.