Today I'm excited to announce the release of a project I contributed to during the latter part of 2014 - an Ebook! This was the first time I had ever attempted to work on a self-published book to sell on Sweet Cayenne; and the opportunity to ease into this kind of thing by co-authoring the book with fellow dietitian, Christina Strudwick, seemed too good to pass up! Christina is the author of the sports nutrition focused blog The Fueled Athlete and is a fellow dietitian acquaintance of Ryan and myself. She is a Certified Specialist in Sports Dietetics (CSSD) and has a ton of practical, science-based expertise for athletes and anyone looking to lead a fit healthy lifestyle.
The Fueled Athlete Ebook is a great resource for anyone who is looking to up their game in athletics and improve performance through the application of evidence-based and scientifically-proven nutrition recommendations. It's also a good foundation of sports nutrition knowledge for anyone who is looking to lead more of an active, healthy lifestyle and wants to start off on the right foot towards becoming a competitive athlete {think of that marathon you'd like to train for!}.
The recipes I contributed to the book were created with the goal of offering a wide variety of whole foods-based {think: minimally processed} dishes that can be prepared in less than 30 minutes or less with a minimum level of cooking experience and kitchen equipment. In a nutshell, the recipe are simple but satisfying and will provide high quality nutrition "fuel" to help you achieve your athletic goals!
Below I've included the table of contents for all of the excellent information Christina has included in the book, as well as a recipe index and sample recipe for your enjoyment.
The Ebook can be purchased and downloaded as a pdf by clicking on any of the above images. We'd love to hear any feedback, questions, or comments concerning the book in the comments section below OR....
Sign up for a FREE COPY of the Ebook by entering the contest below! The contest will close at midnight on Sunday, March 8, and we will notify the winner on Monday, March 9!
