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    Home > Recipes

    Lifestyle Blog Posts

    The lifestyle blog posts are a compilation of life updates, things I'm loving, personal stories, and tutorials that I post to share and inspire. To me, lifestyle posts are a way to connect and build community through discovering similar interests and sharing experiences. Explore these posts to get to know me and then feel free to connect!

    How to Plan and Save for a Vacation as a Couple

    Flower-filled window boxes

    Paris Travel Diary: Part 2

    The Eiffel Tower in Paris, France

    Paris Travel Diary: Part 1

    Enjoying a hot Belgian waffle in downtown Brussels, Belgium

    Brussels Travel Diary

    A day-by-day guide to my recommendations for what to see, do, and eat in Amsterdam

    72 Hours in Amsterdam Guide + Travel Diary

    My experience at the Taylor Swift 1989 concert!

    My 1989 Concert Experience + Meeting Taylor Swift's Mom!

    The product wall of skincare items at Lemon Laine Oil Bar in Nashville, TN.

    Nashville Finds: Lemon Laine Oil Bar

    Frugal February - How We Are Super-Charging Our Savings

    How to attend: Cost: What you learn: What you take away: Pros: Cons:

    Ulta vs. Sephora Makeup Class - Which One Is Better?

    A teen girl standing in from of an art gallery wall and holding an ice cream cone.

    7 Healthy Habits for Teens

    I'm sharing a life update that involves a BIG change for me and my family - change, transition, encouragement.

    Life Update: Life's Curveballs and God's Comfort

    Here is a roundup of my favorite podcasts and why I love them so much - ranging from topics of entertainment, lifestyle, and more!

    A Guide to My Favorite Podcasts

    Dahlia flowers laid on a white counter top with apples, rosemary, and fresh cranberries.

    5 Tips For Getting Organized Before the Holidays

    Packing Essentials: 10 Days in Europe During Springtime

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    Hello there!

    I'm Whitney, the chef, photographer, dietitian, and blogger-extraordinaire behind Sweet Cayenne. Welcome to my online kitchen!

    About Whitney & Sweet Cayenne

    What's In Season

    • A cinnamon roll on a white rimmed plate.
      Sweet Potato Cinnamon Rolls
    • Two Kentucky Hot Brown Sliders on a blue ceramic plate with a baking dish of sliders and blue napkin in the background.
      Kentucky Hot Brown Sliders
    • A cast iron skillet filled with pizza baked gnocchi.
      Pizza Baked Gnocchi
    • A green plate piled high with apple cinnamon donut holes.
      Baked Apple Cider Donut Holes
    • A large dish of sweet potato casserole with a spoon taking a serving out of the side.
      Apple Cider Sweet Potato Casserole
    • A pink bowl on a cutting board filled with sweet potato lentil curry and rice.
      Sweet Potato Lentil Curry with Coconut and Spinach

    Free cookbook and menu planners!

    Subscribe to my weekly newsletter & receive a free e-cookbook of my 25 best recipes along with menu planning sheets!

    Cozy Cooking:

    A pink bowl on a cutting board filled with sweet potato lentil curry and rice.

    Sweet Potato Lentil Curry with Coconut and Spinach

    An overhead shot of a wooden plate with a stuffed poblano peppers and fork on the side.

    Quinoa and Chicken Stuffed Poblano Peppers

    A white bowl of soup filled with posole verde and garnished with avocado and cilantro.

    Instant Pot Chicken Posole Verde

    A red cast iron braised filled with beef stew and a cutting board with cornbread on the side.

    Beef and Root Vegetable Stew

    Overhead photo of an Italian beef sub and a cup of dipping au jus.

    Easy Italian Beef Sandwiches - Slow Cooker & Instant Pot!

    An overhead shot of a wicker charger with parchment paper and Mango Mojo Chicken Tacos with a side of mojo sauce and avocado ranch on the side.

    Mango Mojo Chicken Tacos

    Travel Here Next:

    • How to Plan and Save for a Vacation as a Couple
    • Take a look inside my apartment in Florence during my study abroad travels to Italy - it reminds me of IKEA - clean lines and very organized!
      Apartment Tour in Florence: My Home Away From Home
    • Flower-filled window boxes
      Paris Travel Diary: Part 2
    • The Eiffel Tower in Paris, France
      Paris Travel Diary: Part 1

    Cooking Guides

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