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    Home > Recipes

    Lifestyle Blog Posts

    The lifestyle blog posts are a compilation of life updates, things I'm loving, personal stories, and tutorials that I post to share and inspire. To me, lifestyle posts are a way to connect and build community through discovering similar interests and sharing experiences. Explore these posts to get to know me and then feel free to connect!

    Frugal February - How We Are Super-Charging Our Savings

    How to attend: Cost: What you learn: What you take away: Pros: Cons:

    Ulta vs. Sephora Makeup Class - Which One Is Better?

    The product wall of skincare items at Lemon Laine Oil Bar in Nashville, TN.

    Nashville Finds: Lemon Laine Oil Bar

    A teen girl standing in from of an art gallery wall and holding an ice cream cone.

    7 Healthy Habits for Teens

    A Birthday Getaway - Mountain Rose Inn Bed and Breakfast of Woolwine, VA

    Enjoying a hot Belgian waffle in downtown Brussels, Belgium

    Brussels Travel Diary

    The Eiffel Tower in Paris, France

    Paris Travel Diary: Part 1

    Flower-filled window boxes

    Paris Travel Diary: Part 2

    I'm sharing a life update that involves a BIG change for me and my family - change, transition, encouragement.

    Life Update: Life's Curveballs and God's Comfort

    Here is a roundup of my favorite podcasts and why I love them so much - ranging from topics of entertainment, lifestyle, and more!

    A Guide to My Favorite Podcasts

    Dahlia flowers laid on a white counter top with apples, rosemary, and fresh cranberries.

    5 Tips For Getting Organized Before the Holidays

    Packing Essentials: 10 Days in Europe During Springtime

    My experience at the Taylor Swift 1989 concert!

    My 1989 Concert Experience + Meeting Taylor Swift's Mom!

    How to Plan and Save for a Vacation as a Couple

    A day-by-day guide to my recommendations for what to see, do, and eat in Amsterdam

    72 Hours in Amsterdam Guide + Travel Diary

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    Hello there!

    I'm Whitney, the chef, photographer, dietitian, and blogger-extraordinaire behind Sweet Cayenne. Welcome to my online kitchen!

    About Whitney & Sweet Cayenne

    What's In Season

    • The Best Freezer Fruit Crumble
    • Fresh Mint Vinaigrette
    • Easter Brunch Grazing Board
    • Easy Potato Leek Soup
    • St. Patrick's Day Grazing Board
    • Pan-Seared Tuscan Lamb Chops

    Free cookbook and menu planners!

    Subscribe to my weekly newsletter & receive a free e-cookbook of my 25 best recipes along with menu planning sheets!

    Privacy Policy

    The Latest & Greatest:

    A pot of peach bbq sauce viewed from above.

    Peach Bourbon BBQ Sauce

    This easy blueberry cobbler recipe can be made with fresh or frozen blueberries and is the perfect patriotic dessert to serve for the 4th of July!

    Easy as Pie Blueberry Cobbler

    Pan-fried pork chops in a cast-iron skillet with a cranberry apple pan sauce.

    Pork Chop Skillet with Cranberry Apple Pan Sauce

    A jar of apple butter wrapped with twine and a gift tag with other jars and a Christmas tree in the background.

    Slow Cooker Apple Butter Recipe for Canning

    A jar of boiled apple cider syrup sitting on a wooden plate with a small spoon on the side.

    Easy Boiled Apple Cider Syrup

    A white round platter with sliced beef tenderloin ad dishes of horseradish cream and marsala mushrooms.

    Perfect Reverse Sear Beef Tenderloin

    Travel Here Next:

    • Positano, Italy: Budget-Friendly Travel Guide
    • The Smoky Mountain Family Vacation Itinerary You'll Want to Steal!
    • The Best Way to Have Fun in Italy
    • The Best Tuscan Road Trip Itinerary + Tips on Driving in Italy

    Cooking Guides

    • 5 Kitchen Items That Are Worth the Splurge
    • Thanksgiving Menu Planner + Tips for Keeping it Simple
    • 5 Ways to Become a Better Cook
    • Cookbook Club: Super Simple Cookbook Review

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