• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sweet Cayenne
  • ABOUT
    • Work With Me
  • RECIPES
    • All Recipes
    • RECIPES BY CATEGORY
    • Appetizers
    • Breakfast
    • Condiments
    • Desserts
    • Main Entree
    • Sides
    • Snacks
    • How-To Guides
  • NEWSLETTER
  • CONTACT
  • PHOTOGRAPHY
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • ABOUT
  • RECIPES
  • NEWSLETTER
  • CONTACT
  • PHOTOGRAPHY
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • ABOUT
    • RECIPES
    • NEWSLETTER
    • CONTACT
    • PHOTOGRAPHY
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home > Recipes > Recipes

    Italian Antipasto Chopped Kale Salad

    Published: Apr 19, 2018 · Modified: Sep 27, 2020 by Whitney Reist · This post may contain affiliate links |

    Jump to Recipe - Print Recipe

    Italian Antipasto Chopped Kale Salad is constantly creeping its way into my cravings these days - the combination of all my favorite antipasto board elements chopped neatly into bite-sized pieces and dancing around together in a salad is just TOO GOOD to resist!

    Overhead side photo of Italian kale salad in a white serving bowl.

    The salad was born on Easter weekend of 2018. I needed something fresh and green to serve alongside the rather decadent spinach bacon quiche and frosted Spring Cutout Cookies with Buttercream Frosting I was making. But I didn't want to buy a whole bunch of extra ingredients just to make a salad, so I raided my parent's fridge and pantry to come up with a winning combo of ingredients that the 10 people eating lunch in their house could enjoy. I wasn't sure that everyone liked "antipasto" ingredients - you know, Italian meats, olives, tomatoes, etc., but I went out on a limb and decided "why not?" People eat ham traditionally on Easter, and prosciutto and salami are kind of like ham, so there you go!

    Video

    Here's a quick video to show you how I make this salad!

    Much to my delight, everyone loved the salad. They didn't know what all was in it, but the ingredients all combined together so well in a beautiful song of salad that even our picky eaters found a new favorite. And now I can't stop making it! It's definitely satisfying on its own as a main dish, but so good as a side with Pasta e Fagioli soup, some Italian white beans, a pizza, or even a vegetarian lasagna. You just can't go wrong with a good chopped salad! It makes me so happy when I get a little bit of each ingredient in the same bite.

    Bowl of kale.

    Another magical thing about making this salad is that it's definitely a "cook once, eat twice" type of situation. Kale is a miraculously sturdy green, and won't start to wilt in a dressed salad until about day three. The flavors of the salad marry and meld together as it sits in the fridge, so you can certainly count on having delicious leftovers for lunch the next day!

    A bowl of kale with different salad ingredients seen in other containers.

    If you are a lover of kale salads like I am (and if you've never tried one and want to get on the bandwagon), please check out my Simple Kale Salad and this Festive Kale Salad with Apples and Cranberries. I think you will really enjoy them! And be sure to scroll on down to see some of my favorite pretty salad serving pieces that will really show your salad off in a beautiful way!

    A kale Italian salad.

    Similar recipes

    • A white bowl filled with pizza pasta salad garnished with fresh basil leaves.
      Pepperoni Pizza Pasta Salad
    • A brown-rimmed bowl with zucchini pasta salad and a spoon on the side.
      Summer Pasta Salad with Zucchini
    • A spoon dipping into a glass bowl of honey mustard dressing.
      Simple Honey Mustard Dressing
    • A grey bowl with Thai cucumber mango salad with a small dish of vinaigrette and fresh limes on the side.
      Thai Cucumber Mango Salad

    Did you make this Italian Antipasto Chopped Salad? How did it turn out for you?

    Leave a comment and rate the recipe below. This will help me with the creation of future recipes!

    I’d also love to feature your creation in my weekly newsletter, so you can upload a photo to Instagram with the tag @sweetcayenne5 to be featured! Quick and easy recipe videos are available on my YouTube channel, and lots of menu inspiration on my Pinterest boards.

    Your comments and feedback mean SO much to me, and I would love to hear about what you'd like me to make next! Thanks for stopping by!

    Tools

    Recipe

    Overhead side photo of Italian Kale salad topped with veggies and sliced meat.

    Italian Chopped Kale Salad

    An Italian inspired kale salad with farro and prosciuto .
    Tried this recipe?Mention @sweetcayenne5 or tag #sweetcayenne!
    Print Pin
    Prep Time: 30 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 12 Servings

    Ingredients

    For the salad:

    • 8 cups of chopped kale with stems removed
    • 1 cup farro cooked according to package directions
    • 1 cup cocktail tomatoes cut into quarters
    • ⅓ cup kalamata olives cut in half
    • ⅓ cup slivered almonds lightly toasted
    • 2 ounces prosciutto di Parma julienned into ¼’’ inch strips
    • 2 ounces uncured salami julienned into ¼’’ strips
    • ½ cup freshly grated parmesan
    • Optional: fresh basil leaves chiffonade into ¼’’ strips

    For the kale massage:

    • 1 whole lemon, juiced about ¼ cup
    • 1 tablespoon olive oil
    • 2 teaspoons low sodium soy sauce

    For the dressing:

    • 1 whole lemon, juiced about ¼ cup
    • 2 teaspoons Dijon mustard
    • 1 teaspoon minced garlic
    • ¼ cup olive oil
    • ¼ teaspoon salt
    • ¼ teaspoon pepper

    Instructions

    For the kale massage:

    • Place the kale in a very large bowl. Drizzle the lemon juice, olive oil, and soy sauce on top. Massage the liquid ingredients into the kale leaves with your hands for about 2 minutes. The volume of the kale in the bowl will reduce by about ⅓ and the leaves will turn darker and shiny.

    For the dressing:

    • Combine the lemon juice, mustard, garlic, oil, salt, and pepper in a jar with a tight-fitting lid. Shake the jar to combine the ingredients.

    For the salad:

    • Place the massaged kale in a large serving bowl. Top with farro, tomatoes, olives, almonds, prosciutto, salami, parmesan, and fresh basil, if using. Drizzle about half of the dressing on top, adding more to taste, and toss to combine. Serve the salad at room temperature.

    Video

    Notes

    Leftover salad will keep in the refrigerator for up to 2 days. Leftover dressing will keep in the refrigerator for 2 weeks but will harden once chilled. Simply run the jar of dressing under warm running water for about a minute to liquefy it, then shake to combine the ingredients in the jar.
     
    Serving: 1Cup | Calories: 205kcal | Carbohydrates: 10.5g | Protein: 11.4g | Fat: 14.2g | Saturated Fat: 4.7g | Cholesterol: 23mg | Sodium: 536mg | Potassium: 290mg | Fiber: 2.1g | Sugar: 1.1g | Calcium: 254mg | Iron: 1mg

    Pin this, pretty please!

    This recipe for Chopped Italian Antipasto Kale Salad is one of my favorites to make for a main entree salad. It has kale, farro, tomatoes, salami, prosciutto, almonds, Parmesan, and a bright lemon dressing! #sweetcayenne

    Don't miss these recipes!

    • A wire rack with a sheet of parchment paper on top and cinnamon biscuits.
      Bojangles Copycat Cinnamon Biscuits with Vanilla Icing
    • A pink bowl on a cutting board filled with sweet potato lentil curry and rice.
      Sweet Potato Lentil Curry with Coconut and Spinach
    • A St. Patrick's day themed snack board with corned beef, sauerkraut, soda bread, and other charcuterie items.
      St. Patrick's Day Grazing Board
    • A white bowl of potato leek soup topped with croutons, bacon, cheese, and scallions.
      Easy Potato Leek Soup

    Want more?

    Sign up for my weekly newsletter and get exclusive content (like menus, cooking downloads, and more!), blog recaps, and a chance to connect or be featured!

    Affiliate Disclosure

    Many of the links in my posts are affiliate links, which means I can get a small commission for any click or purchases made through the links. I am also an Amazon Associate and I earn from qualifying purchases.

    Primary Sidebar

    Hello there!

    I'm Whitney, the chef, photographer, dietitian, and blogger-extraordinaire behind Sweet Cayenne. Welcome to my online kitchen!

    About Whitney & Sweet Cayenne

    What's In Season

    • A pink bowl on a cutting board filled with sweet potato lentil curry and rice.
      Sweet Potato Lentil Curry with Coconut and Spinach
    • A cinnamon roll on a white rimmed plate.
      Sweet Potato Cinnamon Rolls
    • A cinnamon apple cake with two slices cut out on a piece of parchment paper with a navy blue background.
      15+ Healthy Apple Recipes
    • Bell Pepper Nachos
    • An up-close shot of a white bowl of Southern-style pasta e Fagioli.
      Southern-Style Pasta e Fagioli
    • Two Kentucky Hot Brown Sliders on a blue ceramic plate with a baking dish of sliders and blue napkin in the background.
      Kentucky Hot Brown Sliders

    Free cookbook and menu planners!

    Subscribe to my weekly newsletter & receive a free e-cookbook of my 25 best recipes along with menu planning sheets!

    Cozy Cooking:

    A pink bowl on a cutting board filled with sweet potato lentil curry and rice.

    Sweet Potato Lentil Curry with Coconut and Spinach

    An overhead shot of a white soup ramekin filled with ribolita soup and topped with crusty bread on black background.

    Instant Pot + Slow Cooker Ribolita (Italian Bread Soup)

    A gray plate of red beans and rice with a gingham dish towel and a glass of water on the side.

    Instant Pot Red Beans and Rice

    An overhead shot of a white bowl filled with turkey and drop biscuit dumplings.

    Turkey and Drop Biscuit Dumplings (Instant Pot or Stovetop)

    A white bowl of soup filled with posole verde and garnished with avocado and cilantro.

    Instant Pot Chicken Posole Verde

    An overhead shot of a wicker charger with parchment paper and Mango Mojo Chicken Tacos with a side of mojo sauce and avocado ranch on the side.

    Mango Mojo Chicken Tacos

    Travel Here Next:

    • The product wall of skincare items at Lemon Laine Oil Bar in Nashville, TN.
      Nashville Finds: Lemon Laine Oil Bar
    • A girl standing on a beach in Positano, Italy.
      Positano, Italy: Budget-Friendly Travel Guide
    • A photo of Civita di Bagnoregio in Italy
      The Best Tuscan Road Trip Itinerary + Tips on Driving in Italy
    • A traveling foodie's guide to the Emilia-Romagna region of Italy - including what to taste in Parma, Modena, and Bologna! European travel guide and itinerary.
      A Foodie's Guide to Emilia-Romagna, Italy

    Cooking Guides

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up for emails and updates

    Contact

    • Contact
    • Photography Services

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 SweetCayenne

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required