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    Home > Recipes > Uncategorized

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    Fall Fashion: Transitioning a Summer Tank Top

    Fall Fashion: Transitioning a Summer Romper

    Spring Fashion Trends: Part 2

    Pom Pom details and tassel accents are one of the summer's hottest fashion trends. This look features a pom pom clutch and cold shoulder romper with tassel detail.

    Sweet Chic: Pretty Pom Pom Details

    This laid back summer outfit idea feature a soft cotton Asos tank, distressed jeans and a colorful pom pom clutch!

    Chic of the Week: Soft Cotton Cami with Denim and Pom Pom Clutch

    A beauty review of the Signature Nail Service manicure with dip powder. Pros, cons, and more!

    Beauty Review: Signature Nail Systems (SNS) Manicure

    A chic and sophisticated denim on denim look that's perfect for fall transition fashion. High waisted jeans in a dark wash with an open-back chambray shirt.

    Sweet Chic: Denim on Denim Part 1

    This edition of Sweet Chic features a dolman sleeve little black dress that's perfect for fall. It's paired with a wine-colored satchel bag and animal print wedges for a chic street-style outfit.

    Sweet Chic: The Perfect Little Black Dress for Fall

    A fun fall weekend outfit is created with a high-waisted suede mini, an off-the shoulder striped body suit, and a denim jacket.

    Sweet Chic: Suede A-Line Skirt + The Bodysuit is Back!

    My favorite fall clothing basics for chic style that's easy to wear and mix and match. Oversize cardigan, dark wash denim, cognac tote, striped tee, cognac booties.

    Sweet Chic: My Favorite Fall Basics

    Yes, you can wear white jeans after Labor Day! This look features neutral taupe + white jeans + and a blanket scarf for crisp fall weather!

    Sweet Chic: Taupe, Blanket Scarf, and White Jeans

    A brunette woman reading a cookbook at a white marble counter with a mixing bowl on top.

    5 Ways to Become a Better Cook

    Instant Pot First Impressions + Should I Buy An Instant Pot QUIZ!

    This recipe and tutorial for a DIY pimento cheese board that makes for a festive holiday spread - it's also perfect for any party! Entertaining inspiration.

    Holiday Party Pimento Cheese Board

    This heart-healthy smoothie bowl is filled with cocoa extract, almonds, oats, and a shot of chai spiced coffee concentrate!

    Cocoa Chai Cold Brew Smoothie Bowl

    Stuffed Mushrooms

    2015 Blog Brulee

    2015 Blog Brulee Recap

    spring radishes

    Tasty Food Photography Workshop with Pinch of Yum - A Recap!

    Whitney Reist

    A Foundation for Thinking About Food

    How to Grow Your Instagram Following + CreativeLive Classes

    Produce Shelf Life

    CookSmarts = Your Kitchen Helpers!

    Dallas Foodie Finds

    Tired of the food in the dining hall? Add "yum" factor back to cafeteria dining with these genius food hacks!

    Valory's Genius Food Hacks for the College Dining Hall

    Starting a Blog - My Favorite "How To" Resources

    Blogging Through the Summer Slump + Blog Boss Babe

    This post is about my journey along the dietitian career path I started + lessons learned along the way about doing what you love.

    My Dietitian Career Path: Twists & Turns Along an Unexpected Journey {Part 1}

    An overhead shot of a gray bowl with fresh cranberries, two apples and sprigs of thyme on the side.

    Facts About Food: Where to Go for Answers & Guidance

    A simple, DIY sugar scrub with a peppermint scent. This snow-white scrub leaves your skin feeling velvety soft and smooth. It would make a love gift for friends during the holidays!

    DIY: 3-Ingredient Peppermint Sugar Scrub

    Ebook Announcement: The Fueled Athlete

    Save Vs. Splurge - Handbag Edition

    Tasty Food Photography Workshop with Pinch of Yum

    2016 Reader Survey - Tell us how to make Sweet Cayenne better for YOU!

    New Series Starts Tomorrow: Wellness Wednesdays

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    Hello there!

    I'm Whitney, the chef, photographer, dietitian, and blogger-extraordinaire behind Sweet Cayenne. Welcome to my online kitchen!

    About Whitney & Sweet Cayenne

    What's In Season

    • A pink bowl on a cutting board filled with sweet potato lentil curry and rice.
      Sweet Potato Lentil Curry with Coconut and Spinach
    • A cinnamon roll on a white rimmed plate.
      Sweet Potato Cinnamon Rolls
    • A cinnamon apple cake with two slices cut out on a piece of parchment paper with a navy blue background.
      15+ Healthy Apple Recipes
    • Bell Pepper Nachos
    • An up-close shot of a white bowl of Southern-style pasta e Fagioli.
      Southern-Style Pasta e Fagioli
    • Two Kentucky Hot Brown Sliders on a blue ceramic plate with a baking dish of sliders and blue napkin in the background.
      Kentucky Hot Brown Sliders

    Free cookbook and menu planners!

    Subscribe to my weekly newsletter & receive a free e-cookbook of my 25 best recipes along with menu planning sheets!

    Cozy Cooking:

    A pink bowl on a cutting board filled with sweet potato lentil curry and rice.

    Sweet Potato Lentil Curry with Coconut and Spinach

    An overhead shot of a white soup ramekin filled with ribolita soup and topped with crusty bread on black background.

    Instant Pot + Slow Cooker Ribolita (Italian Bread Soup)

    A gray plate of red beans and rice with a gingham dish towel and a glass of water on the side.

    Instant Pot Red Beans and Rice

    An overhead shot of a white bowl filled with turkey and drop biscuit dumplings.

    Turkey and Drop Biscuit Dumplings (Instant Pot or Stovetop)

    A white bowl of soup filled with posole verde and garnished with avocado and cilantro.

    Instant Pot Chicken Posole Verde

    An overhead shot of a wicker charger with parchment paper and Mango Mojo Chicken Tacos with a side of mojo sauce and avocado ranch on the side.

    Mango Mojo Chicken Tacos

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    Cooking Guides

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